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Stress ? Constantly tired? Do you feel exhausted? You’re not alone. And given the current cost of living crisis, many of us may have to toe the line at Headspace’s $12.99 / £9.99 / AU$19.99 monthly fee. Calm is another great option in terms of offering, but the premium tier is $14.99 per month…
There is another idea though. To encounter lunar (opens in a new tab), a mindfulness app with over 3 million users that costs just £3.99 per month in the UK or £17.99 per year for the full plan. I’ll be honest, I’m less into the lunar calendar, rune selections, and meditations, but the app just added a radio station to its free offering…and I’m a big fan of it.
The healing music radio station’s streaming service is based on the tracks of Mettaverse musician Brian Larson, who combined his esoteric knowledge of tuning and vibration with heart-based consciousness to create compositions healing sounds – i.e. a practical tool for better relaxation, sleep, creativity, concentration and inner peace. Think lo-fi textures, chimes, ambient late-night soundscapes, and gentle breezes swirling through the trees, backed by juicy bass.
To turn on the radio, simply go to the Healing section and press the play button at the top of the screen. Playback will not stop even if the screen is locked or switched to another app; this soothing music will accompany you in the background no matter what.
Opinion: Music is my medicine, and it’s the daily dose I needed
“The radio reflects Moonly’s commitment to helping the public manage their mental well-being and we are honored to partner with Brian,” said Olga Ramora, Founder of Moonly. “Mettaverse music is therapeutic – it creates healing soundscapes that can be applied to all aspects of life.”
Moonly says the update is currently only available on iOS (I’m lucky enough to own an iPhone and thankful for that) but it will be available on Android very soon. Over time, the company also indicates that new musicians will be added to the existing Mettaverse collection.
Listen, I’ll match you. I don’t do yoga – I stretch a lot as a dancer, but it’s not really the same thing. I don’t follow the cycle of the moon, I don’t do breathing exercises or daily affirmations, and I don’t write in a gratitude journal. What I do finding therapeutic is music, whether it’s live in person, through a set of AirPods Max, or through some of the best headphones on the market – I’m grateful to be able to use those, too.
And despite the fact that I probably won’t use all the features Moonly has to offer, the new music offering alone makes it one of the best iPhone apps around if you need some stress-relieving sounds.
If there’s a space in your hectic, busy, and trying day for a free 10-minute dose of soothing music, try this. And if you really like it, consider the inexpensive app, because maybe we do all need collective daily affirmation right now…
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